Saturday, 28 September 2019 14:59

Active Living for Older Adults

With more health awareness, our age is not necessarily indicative of how well our body is truly functioning. A key element of great health is constant movement and mobility - as the saying goes “use it or lose it.” The musculoskeletal (MSK) system plays an important role in maintaining health…
Tuesday, 10 September 2019 07:48

Why You Are Sleeping In The Wrong Position

Check out this great explainer video on sleeping habits and positions. Credit to The Infographics Show
Sunday, 01 September 2019 12:48

Backpacks Tips

Now that school is back in session, backpacks become a necessity for students of all ages. Every item that we pack in them from textbooks, water bottles, laptops, and lunches can quickly add weight. Here are our top tips for purchasing the right backpack and wearing it best! Choose one…
Thursday, 01 August 2019 16:36

Flip Flops

In the summer heat, flip flops may seem like the perfect choice as they allow your feet to breathe while you're out and about. The downside is that flip flops often lack the arch support that your feet need. Many aspects of this fashionable footwear may be messing with your…
Thursday, 01 August 2019 15:41

Water, water everywhere

According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
Friday, 10 May 2019 20:58

Back to Running!

It's that season to move your indoor running routine to the beautiful outdoors! If you are feeling unsure about the transition, don’t stress, we’ve got your back! With a good fitting pair of running shoes and some healthy preparation you will be well on your way to experiencing the benefits…
Tuesday, 07 May 2019 16:51

Pain ... not par for the course

When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body. One key to success on the golf course can’t be found at the…
Friday, 29 March 2019 01:56

Gardening Tips

Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The Right Tools Using longer handled tools makes work easier and lessens the load on the back. Look for long handled spades…
Monday, 11 March 2019 14:31

Tech Neck!

More and more people are addicted to their smart phones and tablets - which means too much time looking down. This puts enormous stress and strain on the neck and upper back as well as the hands and wrists. Constantly looking down at your screen, promotes a hunched mid back…
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  • Harvey P.

    Hello.  My name is Harvey and I am 95 years young.  It was my wife who was first referred to Dr. Azzopardi.  As I had been suffering with the pain and discomfort of arthritis for many years and the...

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