Monday, 11 March 2019 14:31

Tech neck!

More and more people are addicted to their smart phones and tablets - which means too much time looking down. This puts enormous stress and strain on the neck and upper back as well as the hands and wrists. Constantly looking down at your screen, promotes a hunched mid back…
Tuesday, 22 January 2019 16:21

Walk like a Penguin

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Tuesday, 08 January 2019 22:34

Why Now?

"What a difference a day makes! Yesterday, I was fine fine and today when bending down to get my runners ... Yikes ... stabbing pain in my lower back." Does this scenario strike a cord? Sudden or severe pain can be disconcerting and leave an individual wondering "What the heck…
Friday, 04 January 2019 12:02

Snow Shoveling

Winter weather can be extreme at times and, with the season's heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm…
Thursday, 25 October 2018 16:28

Do I need orthotics?

The key to a healthier body could be right under your feet. Your feet have a direct impact on the rest of your body. When you feel slight pain in your feet, a subtle change in the you walk will cause a chain reaction in your posture. It can put…
Thursday, 17 May 2018 12:51

Get Set to Garden

Now that the sunny days have finally arrived, this might entice you to do a bit of gardening! Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you're not careful. Here are some helpful tips to help you…
Thursday, 26 April 2018 12:03

A Good Night's Rest!

A lack of quality sleep is no joke, especially if it's chronic. Restorative slumber is critical to helping you recover from life's daily stresses. Without it, we not only get grumpy - it leads to diabetes, hypertension, mood disorders and immune function. All this can be repaired if we are…
Thursday, 19 April 2018 11:27

Time for a new Mattress?

Choosing a mattress that's just right is important for our quality of sleep. In 2015, the British Chiropractic Association conducted research on a sample of 2,127 people. Their study revealed that 57% neglect to seek advice when buying a new mattress and that could have adverse effects on our sleep…
Saturday, 10 March 2018 07:38

Kids and Chiropractic?

Parents are accustomed to the importance of oral health for their kids, but what about spinal hygiene? Kids run, jump, bump, trip, fall, carry backpacks, slouch and spend way too much time on phones, tablets, and computers. All these are stressors that can throw the spine out of it's normal…
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  • Harvey P.

    Hello.  My name is Harvey and I am 95 years young.  It was my wife who was first referred to Dr. Azzopardi.  As I had been suffering with the pain and discomfort of arthritis for many years and the...

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