Thursday, 30 January 2020 13:58

Winter Blues

Is the winter weather making you feel blah? Many people find themselves experiencing the winter blues, which can manifest as feelings of depression, lethargy, and lack of appetite during the winter months. Here are some tips to help bring the spring back into your step!⁣ Spend as much time as…
Wednesday, 08 January 2020 12:37

One Word

A new year is a great time to regain clarity and focus! And how appropriate for 2020! Instead of resolutions that most often don't stick, consider a ONE WORD goal. ⁣Choose a word that can be used to enrich different areas of your life such as: physical mental social family…
Saturday, 07 December 2019 10:01

ING Syndrome ... Do You have it?

Are your shoulders feeling tight and tense? Are you experiencing headaches, neck or back pain? Are you just feeling out of sorts? With the hustle and bustle at this time of year, many people experience more stress than usual. We think about money, cooking, shopping, dinner preparations, parties to attend…
Sunday, 01 December 2019 11:22

Tips to Healthy Knitting

Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
Monday, 04 November 2019 12:02

Snow Shoveling

Winter weather can be extreme at times and, with the season's heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm…
Friday, 18 October 2019 16:37

Safe Raking

Raking leaves is a great outdoor activity anyone can enjoy. But many have probably experienced pain or discomfort after a long day of raking leaves and bending over to pack them into bags. When you do start raking those leaves, keep these tips in mind. Before you start, warm up…
Saturday, 28 September 2019 14:59

Active Living for Older Adults

With more health awareness, our age is not necessarily indicative of how well our body is truly functioning. A key element of great health is constant movement and mobility - as the saying goes “use it or lose it.” The musculoskeletal (MSK) system plays an important role in maintaining health…
Tuesday, 10 September 2019 07:48

Why You Are Sleeping In The Wrong Position

Check out this great explainer video on sleeping habits and positions. Credit to The Infographics Show
Sunday, 01 September 2019 12:48

Backpacks Tips

Now that school is back in session, backpacks become a necessity for students of all ages. Every item that we pack in them from textbooks, water bottles, laptops, and lunches can quickly add weight. Here are our top tips for purchasing the right backpack and wearing it best! Choose one…
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