Tuesday, 11 January 2022 20:03

Avoid Injury on the Slopes

Can't wait to get outside for a full day of skiing? Take a look at the tips below to avoid injury and stay safe while on the slopes: Rule of Three: In order to avoid fatigued muscles, ski no more that 3.000m per day.Do not ski 3 days in a…
Tuesday, 11 January 2022 16:21

Walk like a Penguin

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Sunday, 02 January 2022 14:37

One Word 2022

With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Friday, 24 December 2021 12:02

Safe Snow Shoveling

Winter weather can be extreme at times and, with the season's heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm…
Saturday, 11 December 2021 15:18

ING Syndrome

Are your shoulders feeling tight and tense? Are you experiencing headaches, neck or back pain? Are you just feeling out of sorts? With the hustle and bustle at this time of year, many people experience more stress than usual. We think about money, cooking, shopping, dinner preparations, parties to attend…
Tuesday, 07 December 2021 11:22

Tips to Healthy Knitting

Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
Saturday, 09 October 2021 16:37

Safe Raking

Raking leaves is a great outdoor activity anyone can enjoy. But many have probably experienced pain or discomfort after a long day of raking leaves and bending over to pack them into bags. When you do start raking those leaves, keep these tips in mind. Before you start, warm up…
Thursday, 16 September 2021 11:45

Back to School Ergonomics

The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 16 July 2021 16:51

Pain ... not par for the course

When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body. One key to success on the golf course can’t be found at the…
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  • Susan G.

    Hello, my name is Susan.  I was diagnosed with scoliosis 33 years ago as a young adolescent and at that time chiropractic was suggested as an alternative to the surgery that medical doctors were...

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