Friday, 23 October 2020 12:24

Stretch to Improve Your Posture

Do this stretch every day! Your back will thank you When working from a desk for long periods of time it is common to find yourself in a hunched forward posture by the end of the day. This can put strain on your body and lead to that sore mid-upper…
Wednesday, 16 September 2020 11:45

Back to School Ergonomics

The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 28 August 2020 11:53

Moving Day

Moving day can be both an exciting and hectic time. The whole day can turn into a whirlwind blur of boxes, tape, and trucks. It is important to recognize that a long day of lifting can put your back at risk of injury if you do not use proper technique.…
Friday, 24 July 2020 12:09

Tennis Injury Prevention

Tennis is one of the most popular summer sports and is a great way to stay active and spend time with friends and family. Many tennis injuries are a result of overuse and repetitive strain on muscles and ligaments. If you plan on playing tennis consistently, it’s a good idea…
Wednesday, 15 July 2020 14:06


Camping is such a beloved summer activity, and for good reason! The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to go every year. While camping can feel like a fun spontaneous adventure to escape the city, properly preparing for your trip…
Saturday, 04 July 2020 16:36

Flip Flops

In the summer heat, flip flops may seem like the perfect choice as they allow your feet to breathe while you're out and about. The downside is that flip flops often lack the arch support that your feet need. Many aspects of this fashionable footwear may be messing with your…
Tuesday, 23 June 2020 15:41

Water, water everywhere

According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
Monday, 01 June 2020 01:56

Gardening Tips

Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The Right Tools Using longer handled tools makes work easier and lessens the load on the back. Look for long handled spades…
Sunday, 17 May 2020 16:51

Pain ... not par for the course

When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body. One key to success on the golf course can’t be found at the…
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  • Darren E.

    Hello.  My name is Darren.  Over 20 years ago, I was in a car crash which left me with chronic neck pain and limited use in my arms. Due to my injury I had to change occupations because the daily...

    Read more: Darren E.