Thursday, 07 May 2020 19:01

Office Ergonomics at Home

Is your home workstation setup working for you? Increased sitting at proper or even makeshift workstations at home, along with repetitive movements and awkward positions, can increase the risk of developing an assortment of problems. Neck and back pain, headaches, sore shoulders, stiffness and even numbness in the fingers to…
Wednesday, 01 April 2020 13:41

Work From Home Syndrome

Working from home? You may find yourself sitting in unusual positions and feeling cooped up. Here are some tips to help you navigate your new work environment and minimize the effects of Work From Home Syndrome (WFHS).⁣Avoid working on a couch or a bedThe soft cushions and lack of back…
Sunday, 22 March 2020 19:04

Spring Cleaning

Have a few free hours to get started on some spring cleaning? With all the indoor time it's a great opportunity to tackle some of those spring cleaning projects that you may have been putting off! It can also be a great way to keep your kids busy during this…
Wednesday, 18 March 2020 01:56

Gardening Tips

Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The Right Tools Using longer handled tools makes work easier and lessens the load on the back. Look for long handled spades…
Thursday, 27 February 2020 12:09

Self-Compassion

"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings - after all, who ever said you are supposed to be perfect?" - Dr. Kristin Neff Are you kinder to others than to yourself? Many people…
Thursday, 30 January 2020 13:58

Winter Blues

Is the winter weather making you feel blah? Many people find themselves experiencing the winter blues, which can manifest as feelings of depression, lethargy, and lack of appetite during the winter months. Here are some tips to help bring the spring back into your step!⁣ Spend as much time as…
Wednesday, 08 January 2020 12:37

One Word

A new year is a great time to regain clarity and focus! And how appropriate for 2020! Instead of resolutions that most often don't stick, consider a ONE WORD goal. ⁣Choose a word that can be used to enrich different areas of your life such as: physical mental social family…
Saturday, 07 December 2019 10:01

ING Syndrome ... Do You have it?

Are your shoulders feeling tight and tense? Are you experiencing headaches, neck or back pain? Are you just feeling out of sorts? With the hustle and bustle at this time of year, many people experience more stress than usual. We think about money, cooking, shopping, dinner preparations, parties to attend…
Sunday, 01 December 2019 11:22

Tips to Healthy Knitting

Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
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Testimonials

  • Darren E.

    Hello.  My name is Darren.  Over 20 years ago, I was in a car crash which left me with chronic neck pain and limited use in my arms. Due to my injury I had to change occupations because the daily...

    Read more: Darren E.