Tuesday, 04 October 2016 21:14

Take a Slouch Break!

If you’re finding yourself sitting all day, give this position a try. Sit up straight in your chair, extend your low back and rotate your palms so that they face forward. Take 5 deep breaths, feeling a stretch across the front of your chest. Repeat often!

Last modified on Tuesday, 04 October 2016 21:33

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  • Susan G.

    Hello, my name is Susan.  I was diagnosed with scoliosis 33 years ago as a young adolescent and at that time chiropractic was suggested as an alternative to the surgery that medical doctors were...

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