Many people find it difficult to treat themselves with the same care and understanding that they afford others. What can you do to foster self-compassion?
Give yourself permission to be imperfect. People fail and make mistakes every day. It's how we learn. One setback doesn't mean everything is for naught.
Employ a growth mindset. You can see challenges as obstacles, or you can see them as opportunities to learn and grow.
Find a balanced level of generosity. Don't forget that it's ok to say No.
Be mindful. Do your best to send yourself kinder, healthier messages.