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Monday, 22 February 2021 12:24

Stretch to Improve Your Posture Featured

Do this stretch every day! Your back will thank you :)

When working from a desk for long periods of time it is common to find yourself in a hunched forward posture by the end of the day. This can put strain on your body and lead to that sore mid-upper back feeling many of us are familiar with.

The aim of this posture is to put your body in the opposite position! This gives those muscles on your front a much needed stretch and strengthens your back muscles to help you maintain good posture. 

Hold this position and breathe for 10 seconds. Repeat frequently throughout your day.

 

Last modified on Monday, 29 March 2021 19:12

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  • Susan G.

    Hello, my name is Susan.  I was diagnosed with scoliosis 33 years ago as a young adolescent and at that time chiropractic was suggested as an alternative to the surgery that medical doctors were...

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