Monday, 18 January 2021 07:48

Why You Are Sleeping In The Wrong Position

Check out this great explainer video on sleeping habits and positions. Credit to The Infographics Show
Friday, 01 January 2021 08:28

One Word 2021

With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Friday, 11 December 2020 16:21

Walk like a Penguin

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Sunday, 25 October 2020 16:28

Do I need orthotics?

The key to a healthier body could be right under your feet. Your feet have a direct impact on the rest of your body. When you feel slight pain in your feet, a subtle change in the you walk will cause a chain reaction in your posture. It can put…
Friday, 28 August 2020 11:53

Moving Day

Moving day can be both an exciting and hectic time. The whole day can turn into a whirlwind blur of boxes, tape, and trucks. It is important to recognize that a long day of lifting can put your back at risk of injury if you do not use proper technique.…
Sunday, 10 May 2020 20:58

Back to Running!

It's that season to move your indoor running routine to the beautiful outdoors! If you are feeling unsure about the transition, don’t stress, we’ve got your back! With a good fitting pair of running shoes and some healthy preparation you will be well on your way to experiencing the benefits…
Thursday, 07 May 2020 19:01

Office Ergonomics at Home

Is your home workstation setup working for you? Increased sitting at proper or even makeshift workstations at home, along with repetitive movements and awkward positions, can increase the risk of developing an assortment of problems. Neck and back pain, headaches, sore shoulders, stiffness and even numbness in the fingers to…
Wednesday, 01 April 2020 13:41

Work From Home Syndrome

Working from home? You may find yourself sitting in unusual positions and feeling cooped up. Here are some tips to help you navigate your new work environment and minimize the effects of Work From Home Syndrome (WFHS).⁣Avoid working on a couch or a bedThe soft cushions and lack of back…
Thursday, 27 February 2020 12:09

Self-Compassion

"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings - after all, who ever said you are supposed to be perfect?" - Dr. Kristin Neff Are you kinder to others than to yourself? Many people…
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Testimonials

  • Harvey P.

    Hello.  My name is Harvey and I am 95 years young.  It was my wife who was first referred to Dr. Azzopardi.  As I had been suffering with the pain and discomfort of arthritis for many years and the...

    Read more: Harvey P.