Saturday, 10 August 2019 07:38

Kids and Chiropractic

Parents are accustomed to the importance of oral health for their kids, but what about spinal hygiene? Kids run, jump, bump, trip, fall, carry backpacks, slouch and spend way too much time on phones, tablets, and computers. All these are stressors that can throw the spine out of it's normal…
Monday, 11 March 2019 14:31

Tech Neck!

More and more people are addicted to their smart phones and tablets - which means too much time looking down. This puts enormous stress and strain on the neck and upper back as well as the hands and wrists. Constantly looking down at your screen, promotes a hunched mid back…
It’s no surprise that the arrival of a new baby comes with it’s share of physical and emotional stresses. Tasks such as carrying the baby on one hip, moving baby in and out of the stroller or car, bending over change tables, nursing, playing on the floor, doing endless loads…
Tuesday, 08 January 2019 22:34

Why Now?

"What a difference a day makes! Yesterday, I was fine fine and today when bending down to get my runners ... Yikes ... stabbing pain in my lower back." Does this scenario strike a cord? Sudden or severe pain can be disconcerting and leave an individual wondering "What the heck…
Thursday, 17 May 2018 12:51

Get Set to Garden

Now that the sunny days have finally arrived, this might entice you to do a bit of gardening! Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you're not careful. Here are some helpful tips to help you…
Thursday, 26 April 2018 12:03

A Good Night's Rest!

A lack of quality sleep is no joke, especially if it's chronic. Restorative slumber is critical to helping you recover from life's daily stresses. Without it, we not only get grumpy - it leads to diabetes, hypertension, mood disorders and immune function. All this can be repaired if we are…
Thursday, 19 April 2018 11:27

Time for a new Mattress?

Choosing a mattress that's just right is important for our quality of sleep. In 2015, the British Chiropractic Association conducted research on a sample of 2,127 people. Their study revealed that 57% neglect to seek advice when buying a new mattress and that could have adverse effects on our sleep…
Wednesday, 30 August 2017 12:30

Backpacks 101

Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly, backpack's can affect your child's health. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture;…
Wednesday, 02 August 2017 16:40

Pain: a Roadblock to your Vacation?

For many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, and can quickly turn this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car for extended periods of time,…
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  • Jackie M.

    Hi there.  My name is Jackie.  I began to see Dr. Azzopardi in 1998 for a twisted neck I received from doing exercises which caused me a great deal of pain and discomfort. I began to notice relief from...

    Read more: Jackie M.