Monday, 12 December 2016 10:21

Safe Shovelling Snow Tips

Warm-up: Take a walk around the block or march on the spot. Use the Right Shovel: Consider more than one. Invest in a lightweight mid-sized pusher-type shovel. This is ideal for light snow - plastic, though it may not last forever, is light and better for pushing and lifting. A…
Tuesday, 04 October 2016 21:14

Take a Slouch Break!

If you’re finding yourself sitting all day, give this position a try. Sit up straight in your chair, extend your low back and rotate your palms so that they face forward. Take 5 deep breaths, feeling a stretch across the front of your chest. Repeat often!
Tuesday, 06 September 2016 16:54

Lighten Up - Backpacks

Buying the right Backpack: - buy a size appropriate backpack for your child- it should be made of light-weight material- and have wide, padded and adjustable straps- and padding on the back surface- and plenty of pockets Fit: - the pack should sit between the hips and shoulders- make sure…
Wednesday, 17 August 2016 13:29

Sleep like an Olympian!

Olympic athletes put themselves through a grueling training schedule, often working out 6-8 hours per day. But a large part of the equation for olympic performance is actually spent sleeping! In a study by Vgontzas et al, it was shown that a sleep deprivation of even 2 hours less per…
Friday, 12 August 2016 13:51

Backpack Buying Tips

Having a well fitted backpack can help prevent injuries in the back, neck and shoulders of your youngsters. As you are buying backpacks for your kids, consider the following tips: Buy a size appropriate backpack for your child - the pack should sit between the hips and shoulders Light weight…
Monday, 04 July 2016 20:50

Shop, Wine and Dine 2016

Perfect evening with some great music! Special thanks to the Dick Felix Jazz Trio and to Wildbird, Davisville Eyecare and Periwinkle for the share!
Tuesday, 07 June 2016 11:20

Stand your Age!

In our sit-down society today we spend more time on our posterior than anywhere else, so one would think that sitting down and standing up would be easy right? You may be mistaken! In a study preformed in Brazil, Dr. Claudio Gil Araujo implemented the sitting-rising test where he assessed…
Wednesday, 21 October 2015 16:33

Halloween Candy Tips

Halloween is so much fun, but "tricky" when it comes to managing massive quantities of candy/sugar. Here are some tips to dilute the effects: Consider play dough, stickers, party favors or trading cards for younger kids. Have your kids "trade the candy in" for something else - like a book…
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  • Harvey P.

    Hello.  My name is Harvey and I am 95 years young.  It was my wife who was first referred to Dr. Azzopardi.  As I had been suffering with the pain and discomfort of arthritis for many years and the...

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