Thursday, 17 May 2018 12:51

Get Set to Garden

Now that the sunny days have finally arrived, this might entice you to do a bit of gardening! Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you're not careful. Here are some helpful tips to help you…
Thursday, 10 May 2018 20:58

Back to Running!

It's that season to move your indoor running routine to the beautiful outdoors! If you are feeling unsure about the transition, don’t stress, we’ve got your back! With a good fitting pair of running shoes and some healthy preparation you will be well on your way to experiencing the benefits…
Thursday, 26 April 2018 12:03

A Good Night's Rest!

A lack of quality sleep is no joke, especially if it's chronic. Restorative slumber is critical to helping you recover from life's daily stresses. Without it, we not only get grumpy - it leads to diabetes, hypertension, mood disorders and immune function. All this can be repaired if we are…
Thursday, 19 April 2018 11:27

Time for a new Mattress?

Choosing a mattress that's just right is important for our quality of sleep. In 2015, the British Chiropractic Association conducted research on a sample of 2,127 people. Their study revealed that 57% neglect to seek advice when buying a new mattress and that could have adverse effects on our sleep…
Monday, 22 January 2018 16:21

Walk like a Penguin

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Wednesday, 30 August 2017 12:30

Backpacks 101

Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly, backpack's can affect your child's health. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture;…
Wednesday, 02 August 2017 16:40

Pain: a Roadblock to your Vacation?

For many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, and can quickly turn this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car for extended periods of time,…
Wednesday, 01 March 2017 15:49

Metabolic Eating

Metabolic Eating is concept that has been defined by a variety of companies and professionals as a program that can increase weight loss. The program entails increasing the frequency of eating, but not the total volume of food consumed. For instance, instead of eating three large meals in one day…
Monday, 12 December 2016 10:21

Safe Shovelling Snow Tips

Warm-up: Take a walk around the block or march on the spot. Use the Right Shovel: Consider more than one. Invest in a lightweight mid-sized pusher-type shovel. This is ideal for light snow - plastic, though it may not last forever, is light and better for pushing and lifting. A…
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Testimonials

  • Brian S.

    Hello.  My name is Brian.  I am a long time fan of chiropractic after having back issues for over 40 years. I was a patient of Dr. Azzopardi’s for six years and followed her here to Mt. Pleasant. As...

    Read more: Brian S.