Friday, 12 August 2016 13:51

Backpack Buying Tips

Having a well fitted backpack can help prevent injuries in the back, neck and shoulders of your youngsters. As you are buying backpacks for your kids, consider the following tips: Buy a size appropriate backpack for your child - the pack should sit between the hips and shoulders Light weight…
Monday, 04 July 2016 20:50

Shop, Wine and Dine 2016

Perfect evening with some great music! Special thanks to the Dick Felix Jazz Trio and to Wildbird, Davisville Eyecare and Periwinkle for the share!
Tuesday, 07 June 2016 11:20

Stand your Age!

In our sit-down society today we spend more time on our posterior than anywhere else, so one would think that sitting down and standing up would be easy right? You may be mistaken! In a study preformed in Brazil, Dr. Claudio Gil Araujo implemented the sitting-rising test where he assessed…
Wednesday, 21 October 2015 16:33

Halloween Candy Tips

Halloween is so much fun, but "tricky" when it comes to managing massive quantities of candy/sugar. Here are some tips to dilute the effects: Consider play dough, stickers, party favors or trading cards for younger kids. Have your kids "trade the candy in" for something else - like a book…
Wednesday, 08 July 2015 18:19

Take a Stand

Do you know what happens to your body from prolonged sitting? When one sits all day, the body becomes conditioned to a lack of movement. Muscles weaken, and when you do stand up, you may experience stiffness or pain, creating a viscous cycle of not wanting to move, which is…
Sunday, 07 June 2015 12:23

Kids' Fun Day - May 9th, 2015

The Merchants of Mount Pleasant Village hosted their 3rd annual Kids' Fun Day - a street festival full of fun, free family activities. Our theme at Uptown was “Coordination Station.” Several activities inside the office gave kids a chance to challenge their abilities on a balance beam, noodle course, hula…
Saturday, 21 March 2015 11:04

Texting Teens

Is your teen locked into a screen day and night? Chiropractors, teachers, trainers and even our mothers have long been telling us to sit up straight and practice good posture. This has become increasingly difficult with the rise of texting and device use in todays society. 75% of teenagers own…
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  • Michele S.

    Hi, I’m Michele.  I was having low back and neck pain as well as plantar fasciitis and had been thinking of seeking treatment.  Luckily, I won a certificate for an initial consultation from a charity...

    Read more: Michele S.