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Thursday, 25 August 2022 15:43

Backpacks 101

Would you believe that more than 50% of young people will experience low back pain before they reach their teens? Studies show that a backpack weighing more than 10 to 15 % of a child’s bodyweight increases this risk. Prolonged wearing of a heavy or unevenly distributed pack can also…
Wednesday, 27 July 2022 13:34

Behind the Wheel

Long or frequent driving, vehicle vibrations, bumpy roads and sitting in a constrained position can place a lot of stress on the neck, shoulder and back muscles. Here are a few things you can do to help minimize your risk of developing an MSK (musculoskeletal) condition and associated pain. 1.…
Thursday, 30 June 2022 16:50

Travel Pains

Travel plans this summer? Note these tips to help your back on long flights: Provide Back Support: Using a pillow to provide support behind your lower back helps to prevent slouching and keep the spine straight. Watch Your Posture: If possible, when you sit keep your legs positioned at a…
Wednesday, 22 June 2022 14:06


Camping is such a beloved summer activity, and for good reason! The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to go every year. While camping can feel like a fun spontaneous adventure to escape the city, properly preparing for your trip…
Wednesday, 18 May 2022 01:56

Gardening Tips

Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The Right Tools Using longer handled tools makes work easier and lessens the load on the back. Look for long handled spades…
Sunday, 08 May 2022 12:09

Tennis Injury Prevention

Tennis is one of the most popular summer sports and is a great way to stay active and spend time with friends and family. Many tennis injuries are a result of overuse and repetitive strain on muscles and ligaments. If you plan on playing tennis consistently, it’s a good idea…
Wednesday, 04 May 2022 16:51

Pain ... not par for the course

When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body. One key to success on the golf course can’t be found at the…
Monday, 11 April 2022 14:11

Spring Cleaning

With the weather warming up and the spring sunshine, it's the season for some Spring Cleaning!Take note of the tips below to turn cleaning into a safe and productive workout! Bend your Knees: If you have to get down low, bend your knees and avoid hinging from the waist! Take…
Sunday, 10 April 2022 20:58

Back to Running!

It's that season to move your indoor running routine to the beautiful outdoors! If you are feeling unsure about the transition, don’t stress, we’ve got your back! With a good fitting pair of running shoes and some healthy preparation you will be well on your way to experiencing the benefits…
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🌱 Our Services 🌱

Chiropractic Care for:

- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy

Open Monday to Saturday!

Dr doing an adjustment


  • Patricia S.

    My name is Patricia. When I moved to Toronto I searched the internet to find a chiropractor who used the Activator Method. That is how I happened upon Uptown Chiropractic. Several years ago after my...

    Read more: Patricia S.