Winter weather can be extreme at times and, and with heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how:
Before You Start:
- Warm up for 5 to 10 minutes with a brisk or light stretching.
- Proper footwear - a good, solid tread can help to minimize the risk of slips and falls.
- Pick a lightweight, push style shovel.
- A curved handle is more ergonomically efficient and will help prevent injury and fatigue.
- Throw down some salt or sand to ensure you have a good footing.
All Set To Go:
- Push the snow to one side.
- If the snow is light and fluffy, try using a broom.
- When snow is heavy use a smaller shovel - lifting less snow, puts less strain on your body.
- Avoid throwing it. If you must, do so without twisting and turning.
- Bend your knees, and use your leg and arm muscles to do the pushing and lifting.
- Keep yourself hydrated - drink water!
And be sure to ask for help if there is a lot of snow!