Winter weather can be extreme at times and, and with heavy snowfalls, injuries are common.  Improper snow shoveling is often to blame.  However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain.  Here's how: 

Before You Start:

• Warm up for 5 to 10 minutes with a brisk or light stretching.
• Proper footwear - a good, solid tread can help to minimize the risk of slips and falls. 
• Pick a lightweight, push style shovel.
• A curved handle is more ergonomically efficient and will help prevent injury and fatigue.
• Throw down some salt or sand to ensure you have a good footing. 

All Set To Go:

• Push the snow to one side.
• If the snow is light and fluffy, try using a broom.
• When snow is heavy use a smaller shovel - lifting less snow, puts less strain on your body.
• Avoid throwing it.  If you must, do so without twisting and turning. 
• Bend your knees, and use your leg and arm muscles to do the pushing and lifting.
• Keep yourself hydrated - drink water!

And be sure to ask for help if there is a lot of snow!