Who is not addicted to their smart phones and tablets these days?  Too much time looking down at these devices puts incredible stress and strain on the neck and upper back as well as the hands and wrists.  It also promotes a hunched mid back and a reverse curve in your neck region. And this is especially concerning for the younger generation because their spines are still developing.

As you tap and swipe, use these tips to minimize these physical stresses that come with the digital age. Your back and neck will thank you. 

• Limit screen time for children = Leave devices in kitchen at bedtime to avoid temptation.
• Take a break = Let your arms rest at your sides often.
• The 20-20-20 rule = Give your eyes a break! Every 20 minutes, take 20 seconds to look about 20 feet ahead. 
• Change positions = Avoid sitting for longer than 30 minutes at a time. Get up and take a walk! 
• Aim higher = Raise your phone up to eye level to avoid straining your neck.
• Prop up your device against something = Allow your shoulders and arms to relax.
• If sitting on a couch = Put a pillow on your lap to raise the arms up a bit.
• Avoid using devices in bed = There is just no way to do this without straining something. 
• Use pain as a warning = If you're experiencing pain in your neck, between your shoulder blades or frequent headaches then there may be some issues going on.

The only thing that's more important than "perfect" posture is movement.  If you or your child are experiencing lasting pain or discomfort, visit us at Uptown Chiropractic to develop a plan to get you back on track.