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Wednesday, 30 August 2023 11:34

Pickleball

Pickleball tips Pickleball tips

Pickleball is currently one of the fastest growing sports around the world. It is often described as a combination of tennis, ping pong, and badminton. Known for its low impact nature, pickleball is accessible for people of all ages and fitness levels. Here are some tips to consider when playing to stay healthy and prevent injury. 

Warm Up and Cool Down
Warming up with dynamic stretches can help loosen the muscles and prepare your body for exercise. Cooling down with static stretches is also important to promote recovery.

Hydrate and Rest
It is important to drink plenty of water, especially in the hot summer months, and take several breaks.

Visit a Chiropractor 
A chiropractor will help promote and maintain proper alignment of the spine. This can help you to improve your performance. 

Give Uptown Chiropractic a call to see how we can help! 

 

 

 

Last modified on Friday, 06 October 2023 16:11
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  • Jackie M.

    Hi there.  My name is Jackie.  I began to see Dr. Azzopardi in 1998 for a twisted neck I received from doing exercises which caused me a great deal of pain and discomfort. I began to notice relief from...

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