Give us a call at 416-444-0944 or email us today!
Thursday, 31 March 2022 14:31
Tech Neck!
Who is not addicted to their smart phones and tablets these days? Too much time looking down at these devices puts incredible stress and strain on the neck and upper back as well as the hands and wrists. It also promotes a hunched mid back and a reverse curve in…
Monday, 07 February 2022 12:02
Safe Snow Shoveling
Winter weather can be extreme at times and, with the season's heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm…
Thursday, 20 January 2022 14:59
Active Living for Older Adults
With more health awareness, our age is not necessarily indicative of how well our body is truly functioning. A key element of great health is constant movement and mobility - as the saying goes “use it or lose it.” The musculoskeletal (MSK) system plays an important role in maintaining health…
Tuesday, 11 January 2022 20:03
Avoid Injury on the Slopes
Can't wait to get outside for a full day of skiing? Take a look at the tips below to avoid injury and stay safe while on the slopes: Rule of Three: In order to avoid fatigued muscles, ski no more that 3.000m per day.Do not ski 3 days in a…
Sunday, 02 January 2022 14:37
One Word 2022
With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Tuesday, 07 December 2021 11:22
Tips to Healthy Knitting
Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
Saturday, 09 October 2021 16:37
Safe Raking
Raking leaves is a great outdoor activity anyone can enjoy. But many have probably experienced pain or discomfort after a long day of raking leaves and bending over to pack them into bags. When you do start raking those leaves, keep these tips in mind. Before you start, warm up…
Thursday, 16 September 2021 11:45
Back to School Ergonomics
The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 16 July 2021 13:41
Water, water everywhere
According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
More...
Monday, 29 March 2021 19:04
Spring Cleaning
Have a few free hours to get started on some spring cleaning? With all the indoor time it's a great opportunity to tackle some of those spring cleaning projects that you may have been putting off! It can also be a great way to keep your kids busy during this…
Monday, 22 February 2021 12:24
Stretch to Improve Your Posture
Do this stretch every day! Your back will thank you :) When working from a desk for long periods of time it is common to find yourself in a hunched forward posture by the end of the day. This can put strain on your body and lead to that sore…
Saturday, 06 February 2021 16:21
Walk like a Penguin
STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Monday, 25 January 2021 10:21
Safe Shovelling Snow Tips
Warm-up: Take a walk around the block or march on the spot. Use the Right Shovel: Consider more than one. Invest in a lightweight mid-sized pusher-type shovel. This is ideal for light snow - plastic, though it may not last forever, is light and better for pushing and lifting. A…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
-
Anada Q.
My name is Ananda and I was having a new pain in my right arm and shoulder for 2 weeks. I was looking for help in the neighbourhood and remembered walking by Uptown Chiropractic. Being able to get a...