Give us a call at 416-444-0944 or email us today!

Tuesday, 21 March 2023 14:11

Spring Cleaning

With the weather warming up and the spring sunshine, it's the season for some Spring Cleaning!Take note of the tips below to turn cleaning into a safe and productive workout! Bend your Knees: If you have to get down low, bend your knees and avoid hinging from the waist! Take…
Sunday, 08 January 2023 11:22

Tips to Healthy Knitting

Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
Tuesday, 20 December 2022 13:54

One Word 2023

Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Because resolutions are complex, complexity leads to procrastination or even paralysis. So, instead of resolutions that often don't stick, here's a simple idea. Find One Word that you can apply to…
Wednesday, 26 October 2022 16:28

Do I need orthotics?

The key to a healthier body could be right under your feet. Your feet have a direct impact on the rest of your body. When you feel slight pain in your feet, a subtle change in the you walk will cause a chain reaction in your posture. It can put…
Thursday, 25 August 2022 15:43

Backpacks 101

Would you believe that more than 50% of young people will experience low back pain before they reach their teens? Studies show that a backpack weighing more than 10 to 15 % of a child’s bodyweight increases this risk. Prolonged wearing of a heavy or unevenly distributed pack can also…
Wednesday, 27 July 2022 16:28

Knee Pain?

Knee pain is quite common. In fact, 23% of the general population and 29% of adults experience anterior knee pain, annually. You may have heard of this knee pain being referred to as patellofemoral pain or runner's knee. Typically experienced behind or around the knee cap, this pain may limit…
Wednesday, 27 July 2022 13:34

Behind the Wheel

Long or frequent driving, vehicle vibrations, bumpy roads and sitting in a constrained position can place a lot of stress on the neck, shoulder and back muscles. Here are a few things you can do to help minimize your risk of developing an MSK (musculoskeletal) condition and associated pain. 1.…
Thursday, 30 June 2022 16:50

Travel Pains

Travel plans this summer? Note these tips to help your back on long flights: Provide Back Support: Using a pillow to provide support behind your lower back helps to prevent slouching and keep the spine straight. Watch Your Posture: If possible, when you sit keep your legs positioned at a…
Wednesday, 22 June 2022 14:06

Camping

Camping is such a beloved summer activity, and for good reason! The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to go every year. While camping can feel like a fun spontaneous adventure to escape the city, properly preparing for your trip…
Page 2 of 5

🌱 Our Services 🌱

Chiropractic Care for:

- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy

Open Monday to Saturday!

Dr doing an adjustment

Testimonials

  • Darren E.

    Hello.  My name is Darren.  Over 20 years ago, I was in a car crash which left me with chronic neck pain and limited use in my arms. Due to my injury I had to change occupations because the daily...

    Read more: Darren E.