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Thursday, 31 March 2022 14:31

Tech Neck!

Who is not addicted to their smart phones and tablets these days? Too much time looking down at these devices puts incredible stress and strain on the neck and upper back as well as the hands and wrists. It also promotes a hunched mid back and a reverse curve in…
Monday, 07 February 2022 12:02

Safe Snow Shoveling

Winter weather can be extreme at times and, with the season's heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm…
Thursday, 20 January 2022 14:59

Active Living for Older Adults

With more health awareness, our age is not necessarily indicative of how well our body is truly functioning. A key element of great health is constant movement and mobility - as the saying goes “use it or lose it.” The musculoskeletal (MSK) system plays an important role in maintaining health…
Tuesday, 11 January 2022 20:03

Avoid Injury on the Slopes

Can't wait to get outside for a full day of skiing? Take a look at the tips below to avoid injury and stay safe while on the slopes: Rule of Three: In order to avoid fatigued muscles, ski no more that 3.000m per day.Do not ski 3 days in a…
Sunday, 02 January 2022 14:37

One Word 2022

With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Tuesday, 07 December 2021 11:22

Tips to Healthy Knitting

Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
Saturday, 09 October 2021 16:37

Safe Raking

Raking leaves is a great outdoor activity anyone can enjoy. But many have probably experienced pain or discomfort after a long day of raking leaves and bending over to pack them into bags. When you do start raking those leaves, keep these tips in mind. Before you start, warm up…
Thursday, 16 September 2021 11:45

Back to School Ergonomics

The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 16 July 2021 13:41

Water, water everywhere

According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
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Chiropractic Care for:

- Low Back Pain
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- Shoulder & Arm Problems
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Dr doing an adjustment


  • Anada Q.

    My name is Ananda and I was having a new pain in my right arm and shoulder for 2 weeks. I was looking for help in the neighbourhood and remembered walking by Uptown Chiropractic.  Being able to get a...

    Read more: Anada Q.