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Sunday, 02 January 2022 14:37

One Word 2022

With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Saturday, 09 October 2021 16:37

Safe Raking

Raking leaves is a great outdoor activity anyone can enjoy. But many have probably experienced pain or discomfort after a long day of raking leaves and bending over to pack them into bags. When you do start raking those leaves, keep these tips in mind. Before you start, warm up…
Thursday, 16 September 2021 11:45

Back to School Ergonomics

The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 16 July 2021 13:41

Water, water everywhere

According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
Monday, 29 March 2021 19:04

Spring Cleaning

Have a few free hours to get started on some spring cleaning? With all the indoor time it's a great opportunity to tackle some of those spring cleaning projects that you may have been putting off! It can also be a great way to keep your kids busy during this…
Monday, 22 February 2021 12:24

Stretch to Improve Your Posture

Do this stretch every day! Your back will thank you :) When working from a desk for long periods of time it is common to find yourself in a hunched forward posture by the end of the day. This can put strain on your body and lead to that sore…
Saturday, 06 February 2021 16:21

Walk like a Penguin

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Monday, 25 January 2021 10:21

Safe Shovelling Snow Tips

Warm-up: Take a walk around the block or march on the spot. Use the Right Shovel: Consider more than one. Invest in a lightweight mid-sized pusher-type shovel. This is ideal for light snow - plastic, though it may not last forever, is light and better for pushing and lifting. A…
Monday, 18 January 2021 07:48

Why You Are Sleeping In The Wrong Position

Check out this great explainer video on sleeping habits and positions. Credit to The Infographics Show
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🌱 Our Services 🌱

Chiropractic Care for:

- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy

Open Monday to Saturday!

Dr doing an adjustment

Testimonials

  • Ricardo B.

    Hello.  My name is Ricardo.  In 2012, I was in need of a chiropractor and by chance came across Dr. Azzopardi who was open and near my home. I have had flat feet all my life and had been having back...

    Read more: Ricardo B.