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Monday, 18 January 2021 07:48

Why You Are Sleeping In The Wrong Position

Check out this great explainer video on sleeping habits and positions. Credit to The Infographics Show
Friday, 01 January 2021 08:28

One Word 2021

With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Friday, 28 August 2020 11:53

Moving Day

Moving day can be both an exciting and hectic time. The whole day can turn into a whirlwind blur of boxes, tape, and trucks. It is important to recognize that a long day of lifting can put your back at risk of injury if you do not use proper technique.…
Wednesday, 22 July 2020 16:36

Flip Flops

In the summer heat, flip flops may seem like the perfect choice as they allow your feet to breathe while you're out and about. The downside is that flip flops often lack the arch support that your feet need. Many aspects of this fashionable footwear may be messing with your…
Thursday, 07 May 2020 19:01

Office Ergonomics at Home

Is your home workstation setup working for you? Increased sitting at proper or even makeshift workstations at home, along with repetitive movements and awkward positions, can increase the risk of developing an assortment of problems. Neck and back pain, headaches, sore shoulders, stiffness and even numbness in the fingers to…
Wednesday, 01 April 2020 13:41

Work From Home Syndrome

Working from home? You may find yourself sitting in unusual positions and feeling cooped up. Here are some tips to help you navigate your new work environment and minimize the effects of Work From Home Syndrome (WFHS).⁣Avoid working on a couch or a bedThe soft cushions and lack of back…
Thursday, 27 February 2020 12:09

Self-Compassion

"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings - after all, who ever said you are supposed to be perfect?" - Dr. Kristin Neff Are you kinder to others than to yourself? Many people…
Thursday, 30 January 2020 13:58

Winter Blues

Is the winter weather making you feel blah? Many people find themselves experiencing the winter blues, which can manifest as feelings of depression, lethargy, and lack of appetite during the winter months. Here are some tips to help bring the spring back into your step!⁣ Spend as much time as…
Sunday, 01 September 2019 12:48

Backpacks Tips

Now that school is back in session, backpacks become a necessity for students of all ages. Every item that we pack in them from textbooks, water bottles, laptops, and lunches can quickly add weight. Here are our top tips for purchasing the right backpack and wearing it best! Choose one…
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🌱 Our Services 🌱

Chiropractic Care for:

- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy

Open Monday to Saturday!

Dr doing an adjustment

Testimonials

  • Paul A.

    Hi I’m Paul. I was suffering from excruciating head, neck, and low back pain as well as stomach issues and dizzy spells when a family friend referred me to Dr. Azzopardi.  My problems started with a few...

    Read more: Paul A.