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Thursday, 26 April 2018 12:03
A Good Night's Rest!
A lack of quality sleep is no joke, especially if it's chronic. Restorative slumber is critical to helping you recover from life's daily stresses. Without it, we not only get grumpy - it leads to diabetes, hypertension, mood disorders and immune dysfunction. All this can be repaired if we are…
Thursday, 19 April 2018 11:27
Time for a new Mattress?
Choosing a mattress that's just right is important for our quality of sleep. In 2015, the British Chiropractic Association conducted research on a sample of 2,127 people. Their study revealed that 57% neglect to seek advice when buying a new mattress and that could have adverse effects on our sleep…
Wednesday, 30 August 2017 12:30
Backpacks 101
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly, backpack's can affect your child's health. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture;…
Wednesday, 02 August 2017 16:40
Pain: a Roadblock to your Vacation?
For many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, and can quickly turn this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car for extended periods of time,…
Wednesday, 01 March 2017 15:49
Metabolic Eating
Metabolic Eating is concept that has been defined by a variety of companies and professionals as a program that can increase weight loss. The program entails increasing the frequency of eating, but not the total volume of food consumed. For instance, instead of eating three large meals in one day…
Tuesday, 04 October 2016 21:14
Take a Slouch Break!
If you’re finding yourself sitting all day, give this position a try. Sit up straight in your chair, extend your low back and rotate your palms so that they face forward. Take 5 deep breaths, feeling a stretch across the front of your chest. Repeat often!
Tuesday, 06 September 2016 16:54
Lighten Up - Backpacks
Buying the right Backpack: - buy a size appropriate backpack for your child- it should be made of light-weight material- and have wide, padded and adjustable straps- and padding on the back surface- and plenty of pockets Fit: - the pack should sit between the hips and shoulders- make sure…
Wednesday, 17 August 2016 13:29
Sleep like an Olympian!
Olympic athletes put themselves through a grueling training schedule, often working out 6-8 hours per day. But a large part of the equation for olympic performance is actually spent sleeping! In a study by Vgontzas et al, it was shown that a sleep deprivation of even 2 hours less per…
Friday, 12 August 2016 13:51
Backpack Buying Tips
Having a well fitted backpack can help prevent injuries in the back, neck and shoulders of your youngsters. As you are buying backpacks for your kids, consider the following tips: Buy a size appropriate backpack for your child - the pack should sit between the hips and shoulders Light weight…
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Monday, 04 July 2016 20:50
Shop, Wine and Dine 2016
Perfect evening with some great music! Special thanks to the Dick Felix Jazz Trio and to Wildbird, Davisville Eyecare and Periwinkle for the share!
Tuesday, 07 June 2016 11:20
Stand your Age!
In our sit-down society today we spend more time on our posterior than anywhere else, so one would think that sitting down and standing up would be easy right? You may be mistaken! In a study preformed in Brazil, Dr. Claudio Gil Araujo implemented the sitting-rising test where he assessed…
Wednesday, 21 October 2015 16:33
Halloween Candy Tips
Halloween is so much fun, but "tricky" when it comes to managing massive quantities of candy/sugar. Here are some tips to dilute the effects: Consider play dough, stickers, party favors or trading cards for younger kids. Have your kids "trade the candy in" for something else - like a book…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
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Dolores F.
My name is Dolores. I have suffered with sciatica on and off for many years. I was looking for a chiropractor in the yellow pages over 15 years ago and happened across Dr. Azzopardi. Over the years I...