Give us a call at 416-444-0944 or email us today!

Tuesday, 06 September 2016 16:54

Lighten Up - Backpacks

Buying the right Backpack: - buy a size appropriate backpack for your child- it should be made of light-weight material- and have wide, padded and adjustable straps- and padding on the back surface- and plenty of pockets Fit: - the pack should sit between the hips and shoulders- make sure…
Wednesday, 17 August 2016 13:29

Sleep like an Olympian!

Olympic athletes put themselves through a grueling training schedule, often working out 6-8 hours per day. But a large part of the equation for olympic performance is actually spent sleeping! In a study by Vgontzas et al, it was shown that a sleep deprivation of even 2 hours less per…
Friday, 12 August 2016 13:51

Backpack Buying Tips

Having a well fitted backpack can help prevent injuries in the back, neck and shoulders of your youngsters. As you are buying backpacks for your kids, consider the following tips: Buy a size appropriate backpack for your child - the pack should sit between the hips and shoulders Light weight…
Monday, 04 July 2016 20:50

Shop, Wine and Dine 2016

Perfect evening with some great music! Special thanks to the Dick Felix Jazz Trio and to Wildbird, Davisville Eyecare and Periwinkle for the share!
Tuesday, 07 June 2016 11:20

Stand your Age!

In our sit-down society today we spend more time on our posterior than anywhere else, so one would think that sitting down and standing up would be easy right? You may be mistaken! In a study preformed in Brazil, Dr. Claudio Gil Araujo implemented the sitting-rising test where he assessed…
Wednesday, 21 October 2015 16:33

Halloween Candy Tips

Halloween is so much fun, but "tricky" when it comes to managing massive quantities of candy/sugar. Here are some tips to dilute the effects: Consider play dough, stickers, party favors or trading cards for younger kids. Have your kids "trade the candy in" for something else - like a book…
Wednesday, 08 July 2015 18:19

Take a Stand

Do you know what happens to your body from prolonged sitting? When one sits all day, the body becomes conditioned to a lack of movement. Muscles weaken, and when you do stand up, you may experience stiffness or pain, creating a viscous cycle of not wanting to move, which is…
Sunday, 07 June 2015 12:23

Kids' Fun Day - May 9th, 2015

The Merchants of Mount Pleasant Village hosted their 3rd annual Kids' Fun Day - a street festival full of fun, free family activities. Our theme at Uptown was “Coordination Station.” Several activities inside the office gave kids a chance to challenge their abilities on a balance beam, noodle course, hula…
Page 5 of 5

🌱 Our Services 🌱

Chiropractic Care for:

- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy

Open Monday to Saturday!

Dr doing an adjustment


  • Samantha J.

      I had been suffering with low back pain for a few weeks and when I saw the sign for Uptown Chiropractic I decided to check them out on Facebook.  Though my pain didn’t stop me from doing most...

    Read more: Samantha J.