Give us a call at 416-444-0944 or email us today!
Wednesday, 01 April 2020 13:41
Work From Home Syndrome
Working from home? You may find yourself sitting in unusual positions and feeling cooped up. Here are some tips to help you navigate your new work environment and minimize the effects of Work From Home Syndrome (WFHS).Avoid working on a couch or a bedThe soft cushions and lack of back…
Thursday, 27 February 2020 12:09
Self-Compassion
"Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings - after all, who ever said you are supposed to be perfect?" - Dr. Kristin Neff Are you kinder to others than to yourself? Many people…
Thursday, 30 January 2020 13:58
Winter Blues
Is the winter weather making you feel blah? Many people find themselves experiencing the winter blues, which can manifest as feelings of depression, lethargy, and lack of appetite during the winter months. Here are some tips to help bring the spring back into your step! Spend as much time as…
Sunday, 01 September 2019 12:48
Backpacks Tips
Now that school is back in session, backpacks become a necessity for students of all ages. Every item that we pack in them from textbooks, water bottles, laptops, and lunches can quickly add weight. Here are our top tips for purchasing the right backpack and wearing it best! Choose one…
Saturday, 10 August 2019 07:38
Kids and Chiropractic
Parents are accustomed to the importance of oral health for their kids, but what about spinal hygiene? Kids run, jump, bump, trip, fall, carry backpacks, slouch and spend way too much time on phones, tablets, and computers. All these are stressors that can throw the spine out of it's normal…
Wednesday, 27 February 2019 14:37
Tips for new parents on how to lift properly to prevent back pain
It’s no surprise that the arrival of a new baby comes with it’s share of physical and emotional stresses. Tasks such as carrying the baby on one hip, moving baby in and out of the stroller or car, bending over change tables, nursing, playing on the floor, doing endless loads…
Tuesday, 08 January 2019 22:34
Why Now?
"What a difference a day makes! Yesterday, I was fine fine and today when bending down to get my runners ... Yikes ... stabbing pain in my lower back." Does this scenario strike a cord? Sudden or severe pain can be disconcerting and leave an individual wondering "What the heck…
Thursday, 17 May 2018 12:51
Get Set to Garden
Now that the sunny days have finally arrived, this might entice you to do a bit of gardening! Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you're not careful. Here are some helpful tips to help you…
Thursday, 26 April 2018 12:03
A Good Night's Rest!
A lack of quality sleep is no joke, especially if it's chronic. Restorative slumber is critical to helping you recover from life's daily stresses. Without it, we not only get grumpy - it leads to diabetes, hypertension, mood disorders and immune dysfunction. All this can be repaired if we are…
More...
Wednesday, 30 August 2017 12:30
Backpacks 101
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly, backpack's can affect your child's health. Carrying a heavy load that is unevenly or improperly distributed can result in poor posture;…
Wednesday, 02 August 2017 16:40
Pain: a Roadblock to your Vacation?
For many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, and can quickly turn this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car for extended periods of time,…
Wednesday, 01 March 2017 15:49
Metabolic Eating
Metabolic Eating is concept that has been defined by a variety of companies and professionals as a program that can increase weight loss. The program entails increasing the frequency of eating, but not the total volume of food consumed. For instance, instead of eating three large meals in one day…
Tuesday, 04 October 2016 21:14
Take a Slouch Break!
If you’re finding yourself sitting all day, give this position a try. Sit up straight in your chair, extend your low back and rotate your palms so that they face forward. Take 5 deep breaths, feeling a stretch across the front of your chest. Repeat often!
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
-
Maria T.
Hi. My name is Maria. One day, I quite literally could not stand up straight and was in excruciating pain when I was referred to Dr. Azzopardi by a member of my work team. It felt like my entire...