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Monday, 08 April 2024 14:11
Spring Cleaning
With the weather warming up and the spring sunshine, it's the season for some Spring Cleaning!Take note of the tips below to turn cleaning into a safe and productive workout! Bend your Knees: If you have to get down low, bend your knees and avoid hinging from the waist! Take…
Monday, 08 April 2024 01:56
Gardening Tips
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The Right Tools Using longer handled tools makes work easier and lessens the load on the back. Look for long handled spades…
Sunday, 07 April 2024 12:09
Tennis Injury Prevention
Tennis is one of the most popular summer sports and is a great way to stay active and spend time with friends and family. Many tennis injuries are a result of overuse and repetitive strain on muscles and ligaments. If you plan on playing tennis consistently, it’s a good idea…
Saturday, 06 April 2024 14:18
Golf and Chiropractic Care
Chiropractic care has been described by professional golfers, like Tiger Woods, as essential to their performance. A research trial conducted in Brazil studied the effects of regular chiropractic adjustments on the distance that a golfer can hit a ball. They found that the golfers who received regular care improved their…
Thursday, 14 March 2024 16:27
Headaches
Headaches can really interfere with daily life. They can impede our ability to think clearly, make decisions, process emotions, and sleep properly. If you are prone to headaches, chiropractic care could be beneficial for you. Types of Headaches Research has shown that chiropractic care can help 2 types of headaches…
Saturday, 24 February 2024 12:20
Maintenance Care
People see a chiropractor for many reasons, such as chronic pain or enhanced sports performance. However, over 50% of individuals see their chiropractor simply to maintain their health and well being. Maintenance care utilizes regular adjustments to maintain optimal spine and nervous system function, helping to prevent pain and allowing…
Friday, 16 February 2024 12:02
Safe Snow Shoveling
Winter weather can be extreme at times and, and with heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm up…
Thursday, 15 February 2024 20:03
Avoid Injury on the Slopes
Can't wait to get outside for a full day of skiing? Take a look at the tips below to avoid injury and stay safe while on the slopes: Rule of Three: In order to avoid fatigued muscles, ski no more that 3.000m per day.Do not ski 3 days in a…
Tuesday, 09 January 2024 16:28
Do I need orthotics?
The key to a healthier body could be right under your feet. Your feet have a direct impact on the rest of your body. When you feel slight pain in your feet, a subtle change in the you walk will cause a chain reaction in your posture. It can put…
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Monday, 18 December 2023 15:18
ING Syndrome
Are your shoulders feeling tight and tense? Are you experiencing headaches, neck or back pain? Are you just feeling out of sorts? At this time of year, we may be managing more cooking, shopping, money worries, dinner preparations, parties to attend and making everything just right for our loved ones.…
Wednesday, 30 August 2023 11:34
Pickleball
Pickleball is currently one of the fastest growing sports around the world. It is often described as a combination of tennis, ping pong, and badminton. Known for its low impact nature, pickleball is accessible for people of all ages and fitness levels. Here are some tips to consider when playing…
Friday, 04 August 2023 11:15
Camping Bliss
The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to camp. While camping is the perfect adventure to escape the city, properly preparing for your trip can ensure you have a seamless experience and avoid injury while enjoying the great outdoors. Plan…
Thursday, 25 May 2023 17:09
Falls Risk - Older Adults
Did you know that approximately 30-40% of older adults will experience a fall at least once per year? Chiropractic care has proven an effective method of reducing falls risk and improving overall quality of life in seniors. A 12 week study conducted by Dr. Kelly Holt at the University of…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
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Samantha J.
I had been suffering with low back pain for a few weeks and when I saw the sign for Uptown Chiropractic I decided to check them out on Facebook. Though my pain didn’t stop me from doing most...