Do exams have you feeling stressed, overworked, or tired? Here are a few ideas to relieve stress and make the time you spend studying more productive and effective. 

1. Get an Adjustment
During times of high stress your body activates its fight-or-flight response. This can cause misalignment of the spine as well as tight and sore muscles. A chiropractic adjustment helps by bringing your spine back into alignment, restoring proper function and allowing achy muscles to relax. 

2. Get Some Exercise 
Physical exercise produces endorphins, which are feel good hormones that boost your mood. A good workout also helps reduce stress hormones and clears your mind. If a full workout seems daunting, even going for a brisk walk can have similar effects. 

3. Drink Water and Eat Well
Staying hydrated and properly fuelling your body and brain is essential during exam time. 

4. Talk to Friends and Family
Reaching out to someone close is a great way to give yourself a break and step away from the stress of exams. 

Remember to practice self-care and prioritize your mental and physical well being.