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Friday, 05 September 2025 10:00
Healthy Back Pack Tips
As the new school year begins, it's important to ensure that the students are carrying their backpacks in a way that supports spinal health. A heavy or improperly worn backpack can lead to back pain, poor posture, and long term spinal issues. Below are chiropractic-backed tips to help students pack…
Wednesday, 30 July 2025 16:44
ING Syndrome
Summer is the perfect time to embrace the outdoors - whether you're bikING, swimING, campING, hikeING, kayakING, walkING, runING, golfING. But all that movement can take a toll on your body if your spine and joints aren't in top shape. At Uptown Chiropractic, we're here to help you move better,…
Monday, 21 July 2025 10:38
Swim Strong
Swimming is a full-body workout that offers incredible cardiovascular benefits while being gentle on the joints. Whether you're a competitive swimmer, a fitness enthusiast, or someone who swims for relaxation, keeping your body in optimal condition is key to enjoy the sport. Chiropractic care can play a crucial role in…
Wednesday, 18 June 2025 14:47
Running Smart
At Uptown Chiropractic, we're passionate about keeping you active and performing your best. Whether you're hitting the pavement, trails or treadmill, running can be a powerful part of a healthy lifestyle - especially when paired with proper spinal care. Here are our top chiropractor-approved running tips to keep you safe…
Saturday, 07 June 2025 12:51
Get Set to Garden
Now that the sunny days have finally arrived, this might entice you to do a bit of gardening! Gardening can be an extremely rewarding pastime, but it can also come with an increased risk of aches and pains if you're not careful. Here are some helpful tips to help you…
Friday, 07 March 2025 17:08
Spring Cleaning
Doesn't the inside urge dwell up you to clean at this time of the year? Clearing out clutter and freshening up your space isn't just great for your home - it's a fantastic way to clear some headspace and recharge your energy levels. Follow these chiropractic - friendly tips to…
Wednesday, 19 February 2025 13:55
Crochet, Crafts & More
Crocheting, knitting and sewing are relaxing and rewarding hobbies, but can strain your hands, wrists, neck and back due to repetitive motions and maintaining poor posture for extended period of time. Taking small steps to improve ergonomics can help prevent strain and keep you enjoy comfortably. Here's how to minimize…
Monday, 10 February 2025 14:18
Adapt Better To Stress
When we experience sudden or prolonged stress, our body sends out a physiological danger warning signal, commonly known as the fight or flight response. These stressors can come from various sources such as an acute injury, chronic prolonged stress, a traumatic experience, or even sitting too much. The accumulation of…
Sunday, 09 February 2025 12:02
Safe Snow Shoveling
Winter weather can be extreme at times and, and with heavy snowfalls, injuries are common. Improper snow shoveling is often to blame. However, with a little know how, you can clear your driveway without the all the common back, neck and shoulder pain. Here's how: Before You Start: Warm up…
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Wednesday, 18 December 2024 12:20
One Word 2025
Choose Your One Word For The Year The new year is the perfect time to set a fresh intention for your life. But instead of creating a long list of resolutions that are easily forgotten, why not focus on just One Word? This word will serve as your compass throughout…
Wednesday, 04 December 2024 12:02
ING Syndrome
Is your body feeling tense and tight? As holiday season approaches, stress and strain from repetitive tasks like wrap-ING, shop-ING, and decorate-ING can lead to muscle and joint pain, especially around the spine. These activities can push us to the limit and lead to overexert-ING, overindulge-ING and overextend-ING causing "ING…
Thursday, 17 October 2024 13:47
Custom Orthotics & Chiropractic care
What Are Custom Orthotics?Orthotics are shoe inserts designed specifically for you to help support and align the feet to improve overall body mechanics. By controlling the amount of force that enters your foot when you walk, these devices correct imbalances, reducing foot and leg pain, and providing better stability and…
Wednesday, 16 October 2024 17:49
Fall Cleanup Tips
Raking leaves is a great outdoor activity and form of exercise. To avoid experiencing discomfort after a long day of raking, keep these tips in mind: Warm up your muscles before you start, with a quick 5 minute walk and wear shoes that have strong traction, as wet leaves can…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
