Student Syndrome!

The start of the school year can bring new routines. It's important to set up your study space properly to protect your spine and prevent unnecessary strain on your body. A well desined desk setup can make a big difference in your comfort, posture and long term spinal health

Keep these tips in mind for planning your setup:
1. Keep your screens and books at eye level. If your desk is too low, use books to raise the screen. This helps reduce tension in your neck and shoulders.
2. Place your feet flat on the floor for evenly bodyweight distribution.
3. Keep your keyboard close enough so your elbows stay near your body at 90 degrees angle.
4. Use a small cushion behind your lower back to reduce pressure and maintain the natural curve of your spine.
5. Avoid using laptops in bed to prevent tension and strain in neck.

These small habits can go a long way toward preventing discomfort and promoting spinal wellness. If you experience discomfort, schedule a session with us today!