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Wednesday, 30 August 2023 11:34
Pickleball
Pickleball is currently one of the fastest growing sports around the world. It is often described as a combination of tennis, ping pong, and badminton. Known for its low impact nature, pickleball is accessible for people of all ages and fitness levels. Here are some tips to consider when playing…
Saturday, 08 April 2023 14:11
Spring Cleaning
With the weather warming up and the spring sunshine, it's the season for some Spring Cleaning!Take note of the tips below to turn cleaning into a safe and productive workout! Bend your Knees: If you have to get down low, bend your knees and avoid hinging from the waist! Take…
Friday, 31 March 2023 17:16
Exam Stress
Do exams have you feeling stressed, overworked, or tired? Here are a few ideas to relieve stress and make the time you spend studying more productive and effective. 1. Get an AdjustmentDuring times of high stress your body activates its fight-or-flight response. This can cause misalignment of the spine as…
Monday, 09 January 2023 16:28
Do I need orthotics?
The key to a healthier body could be right under your feet. Your feet have a direct impact on the rest of your body. When you feel slight pain in your feet, a subtle change in the you walk will cause a chain reaction in your posture. It can put…
Sunday, 08 January 2023 11:22
Tips to Healthy Knitting
Knitting is a good past-time, but is a repetitive motion and can lead to a variety of injuries. It can put a strain on the hands and wrists, but also on the neck and upper back due to the extended length of time knitters are looking down at their work…
Tuesday, 20 December 2022 13:54
One Word 2023
Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Because resolutions are complex, complexity leads to procrastination or even paralysis. So, instead of resolutions that often don't stick, here's a simple idea. Find One Word that you can apply to…
Thursday, 25 August 2022 15:43
Backpacks 101
Would you believe that more than 50% of young people will experience low back pain before they reach their teens? Studies show that a backpack weighing more than 10 to 15 % of a child’s bodyweight increases this risk. Prolonged wearing of a heavy or unevenly distributed pack can also…
Wednesday, 27 July 2022 16:28
Knee Pain?
Knee pain is quite common. In fact, 23% of the general population and 29% of adults experience anterior knee pain, annually. You may have heard of this knee pain being referred to as patellofemoral pain or runner's knee. Typically experienced behind or around the knee cap, this pain may limit…
Wednesday, 27 July 2022 13:34
Behind the Wheel
Long or frequent driving, vehicle vibrations, bumpy roads and sitting in a constrained position can place a lot of stress on the neck, shoulder and back muscles. Here are a few things you can do to help minimize your risk of developing an MSK (musculoskeletal) condition and associated pain. 1.…
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Thursday, 30 June 2022 16:50
Travel Pains
Travel plans this summer? Note these tips to help your back on long flights: Provide Back Support: Using a pillow to provide support behind your lower back helps to prevent slouching and keep the spine straight. Watch Your Posture: If possible, when you sit keep your legs positioned at a…
Wednesday, 22 June 2022 14:06
Camping
Camping is such a beloved summer activity, and for good reason! The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to go every year. While camping can feel like a fun spontaneous adventure to escape the city, properly preparing for your trip…
Wednesday, 04 May 2022 16:51
Pain ... not par for the course
When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body. One key to success on the golf course can’t be found at the…
Sunday, 10 April 2022 20:58
Back to Running!
It's that season to move your indoor running routine to the beautiful outdoors! If you are feeling unsure about the transition, don’t stress, we’ve got your back! With a good fitting pair of running shoes and some healthy preparation you will be well on your way to experiencing the benefits…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
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Dolores F.
My name is Dolores. I have suffered with sciatica on and off for many years. I was looking for a chiropractor in the yellow pages over 15 years ago and happened across Dr. Azzopardi. Over the years I...