At Uptown Chiropractic, we're passionate about keeping you active and performing your best. Whether you're hitting the pavement, trails or treadmill, running can be a powerful part of a healthy lifestyle - especially when paired with proper spinal care.

Here are our top chiropractor-approved running tips to keep you safe this season:

1. Warm up properly: Start with dynamic stretching to prepare your muscles and joints for movement. A good warm-up increases blood flow and reduce injury risk.

2. Engage your core: Stand tall, look ahead and avoid slumping your shoulders. A strong core supports better posture and more efficient breathing.

3. Keep good posture: Drop your shoulders, lift your chest and keep your spine aligned while running.

4. Watch the foot strike: Avoid landing hard on your heel. Aim to land directly under your hips and a slight bend in your knee to reduce impact on your joints.

5. Wear the right footwear: Old or worn-out shoes can contribute to injuries. Invest in proper running shoes suited to your gait and foot shape.

6. Don't skip the cool down: Stretch your quads, hamstrings, glutes and IT band after your run to promote flexibility and recovery.

Running pain-free starts with spine friendly habits: If you experience discomfort, schedule a session with us today!