Plantar fasciitis occurs when the plantar fascia—a strong, thick, flexible band of tissue that runs from your heel to the ball of your foot and toes—becomes inflamed due to overuse. 

Common signs and symptoms may include:

• Heel pain when first getting out of bed
• Heel pain after prolonged sitting
• Pain in the arch of the foot
• Swelling or stiffness in the heel

Can Chiropractic Care Help with Plantar Fasciitis?

Yes. The nervous system controls how your body moves, heals, and functions, and because it runs through the spine, spinal misalignments can affect nerve function and contribute to pain and dysfunction in the feet.

At Uptown Chiropractic, treatment may include spinal adjustments as well as targeted foot adjustments using the Activator Method—a gentle, precise, and effective technique designed to improve joint mobility, reduce tissue stress, and support the body's natural healing process.

Custom foot orthotics can also play an important role in both recovery and prevention. Orthotics help control how force is distributed through your feet when you walk or run, improving biomechanics and helping to correct imbalances that may contribute to plantar fasciitis.

To learn more about custom orthotics, read this article.

Take control of your foot pain and start moving more comfortably again by scheduling an assessment with Uptown Chiropractic. Contact us at 416-444-0944. Located in Toronto's Mount Pleasant Village, we are here to help you get back to what you love or need to do.