When we experience sudden or prolonged stress, our body sends out a physiological danger warning signal, commonly known as the fight or flight response. These stressors can come from various sources such as an acute injury, chronic prolonged stress, a traumatic experience, or even sitting too much. The accumulation of these stresses can cause the small muscles attached to the spine to shut down, leading to symptoms like headaches, neck and back pain and tight shoulder muscles.

How does chiropractic help? Chiropractic adjustments apply a gentle stretch to the problem areas and exercises the small muscles that have shut down. This improves the messages between the brain and the body as well as the brain's perception of it's environment allowing you to adapt better to a variety of stressors. To maintain good spinal function - consider regular chiropractic care.