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Thursday, 31 March 2022 14:31
Tech Neck!
Who is not addicted to their smart phones and tablets these days? Too much time looking down at these devices puts incredible stress and strain on the neck and upper back as well as the hands and wrists. It also promotes a hunched mid back and a reverse curve in…
Thursday, 20 January 2022 14:59
Active Living for Older Adults
With more health awareness, our age is not necessarily indicative of how well our body is truly functioning. A key element of great health is constant movement and mobility - as the saying goes “use it or lose it.” The musculoskeletal (MSK) system plays an important role in maintaining health…
Sunday, 02 January 2022 14:37
One Word 2022
With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Thursday, 16 September 2021 11:45
Back to School Ergonomics
The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 16 July 2021 13:41
Water, water everywhere
According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
Monday, 29 March 2021 19:04
Spring Cleaning
Have a few free hours to get started on some spring cleaning? With all the indoor time it's a great opportunity to tackle some of those spring cleaning projects that you may have been putting off! It can also be a great way to keep your kids busy during this…
Monday, 22 February 2021 12:24
Stretch to Improve Your Posture
Do this stretch every day! Your back will thank you :) When working from a desk for long periods of time it is common to find yourself in a hunched forward posture by the end of the day. This can put strain on your body and lead to that sore…
Saturday, 06 February 2021 16:21
Walk like a Penguin
STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Monday, 25 January 2021 10:21
Safe Shovelling Snow Tips
Warm-up: Take a walk around the block or march on the spot. Use the Right Shovel: Consider more than one. Invest in a lightweight mid-sized pusher-type shovel. This is ideal for light snow - plastic, though it may not last forever, is light and better for pushing and lifting. A…
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Monday, 18 January 2021 07:48
Why You Are Sleeping In The Wrong Position
Check out this great explainer video on sleeping habits and positions. Credit to The Infographics Show
Friday, 01 January 2021 08:28
One Word 2021
With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Friday, 28 August 2020 11:53
Moving Day
Moving day can be both an exciting and hectic time. The whole day can turn into a whirlwind blur of boxes, tape, and trucks. It is important to recognize that a long day of lifting can put your back at risk of injury if you do not use proper technique.…
Wednesday, 22 July 2020 16:36
Flip Flops
In the summer heat, flip flops may seem like the perfect choice as they allow your feet to breathe while you're out and about. The downside is that flip flops often lack the arch support that your feet need. Many aspects of this fashionable footwear may be messing with your…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
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Ricardo B.
Hello. My name is Ricardo. In 2012, I was in need of a chiropractor and by chance came across Dr. Azzopardi who was open and near my home. I have had flat feet all my life and had been having back...