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Thursday, 30 June 2022 16:50
Travel Pains
Travel plans this summer? Note these tips to help your back on long flights: Provide Back Support: Using a pillow to provide support behind your lower back helps to prevent slouching and keep the spine straight. Watch Your Posture: If possible, when you sit keep your legs positioned at a…
Wednesday, 22 June 2022 14:06
Camping
Camping is such a beloved summer activity, and for good reason! The relaxing sounds of the forest and delicious campfire meals are some of the reasons we love to go every year. While camping can feel like a fun spontaneous adventure to escape the city, properly preparing for your trip…
Wednesday, 04 May 2022 16:51
Pain ... not par for the course
When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant stress on your body. One key to success on the golf course can’t be found at the…
Sunday, 10 April 2022 20:58
Back to Running!
It's that season to move your indoor running routine to the beautiful outdoors! If you are feeling unsure about the transition, don’t stress, we’ve got your back! With a good fitting pair of running shoes and some healthy preparation you will be well on your way to experiencing the benefits…
Thursday, 31 March 2022 14:31
Tech Neck!
Who is not addicted to their smart phones and tablets these days? Too much time looking down at these devices puts incredible stress and strain on the neck and upper back as well as the hands and wrists. It also promotes a hunched mid back and a reverse curve in…
Thursday, 20 January 2022 14:59
Active Living for Older Adults
With more health awareness, our age is not necessarily indicative of how well our body is truly functioning. A key element of great health is constant movement and mobility - as the saying goes “use it or lose it.” The musculoskeletal (MSK) system plays an important role in maintaining health…
Sunday, 02 January 2022 14:37
One Word 2022
With a New Year ahead, we have an opportunity to collect ourselves and regain some clarity and focus! Did you know that by the end of January, 50% of people have already abandoned their New Year's resolutions! Resolutions are complex, and complexity leads to procrastination or even paralysis. So, instead…
Thursday, 16 September 2021 11:45
Back to School Ergonomics
The start of school may look a little different this year. Whether you are learning in person or online the importance of preparing a good home desk setup is crucial to avoid putting excess stress on your body. Keep these tips in mind for planning your setup: 1. Your books…
Friday, 16 July 2021 13:41
Water, water everywhere
According to Canada’s food guide we’re supposed to drink 8 glasses of water per day. Has anyone ever told you why? Studies have shown that a decrease in total body water (dehydration) can affect strength, power and endurance by 2-10%. While this may sound like something olympic athletes need to…
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Monday, 29 March 2021 19:04
Spring Cleaning
Have a few free hours to get started on some spring cleaning? With all the indoor time it's a great opportunity to tackle some of those spring cleaning projects that you may have been putting off! It can also be a great way to keep your kids busy during this…
Monday, 22 February 2021 12:24
Stretch to Improve Your Posture
Do this stretch every day! Your back will thank you :) When working from a desk for long periods of time it is common to find yourself in a hunched forward posture by the end of the day. This can put strain on your body and lead to that sore…
Saturday, 06 February 2021 16:21
Walk like a Penguin
STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly. You may not feel it right away, but strains and pains may surface a few days later from the jarring of a nasty fall. Here are some tips to help you…
Monday, 25 January 2021 10:21
Safe Shovelling Snow Tips
Warm-up: Take a walk around the block or march on the spot. Use the Right Shovel: Consider more than one. Invest in a lightweight mid-sized pusher-type shovel. This is ideal for light snow - plastic, though it may not last forever, is light and better for pushing and lifting. A…
🌱 Our Services 🌱
Chiropractic Care for:
- Low Back Pain
- Neck Pain & Headaches
- Joint Pain & Stiffness
- Shoulder & Arm Problems
- Hip, Knee & Foot Problems
- Custom Made Orthotics
- More Vitality and Energy
Open Monday to Saturday!
Testimonials
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John E.
Hi. I’m John. I first saw Dr. Azzopardi in 1995 as I was having a lot of pain in my shoulder. I was unable to use a keyboard and it was affecting my work. I had tried an ice pack and heat to no...