Pickleball is currently one of the fastest growing sports around the world. It is often described as a combination of tennis, ping pong, and badminton. Known for its low impact nature, pickleball is accessible for people of all ages and fitness levels. Here are some tips to consider when playing to stay healthy and prevent injury. 

Warm Up and Cool Down
Warming up with dynamic stretches can help loosen the muscles and prepare your body for exercise. Cooling down with static stretches is also important to promote recovery.

Hydrate and Rest
It is important to drink plenty of water, especially in the hot summer months, and take several breaks.

Visit a Chiropractor 
A chiropractor will help promote and maintain proper alignment of the spine. This can help you to improve your performance. 

Give Uptown Chiropractic a call to see how we can help!